Regular, moderate exercise is recommended for a healthy body. It is part of a healthy lifestyle. So what do you do if exercise causes your migraines?
Exercise is actually a common cause of migraines. In fact, if you experience migraines, there is a good chance that you have had one caused by some form of exercise. A 2013 study was conducted at a Dutch head clinic. It was published in The Journal of Headache and Pain. It showed that of the 103 people with migraines, 38 percent reported having experienced it as the effect of exercise.
“Exercise as usual is not uncommon for those with migraine,” says Joey Gee, a neurologist based in Mission Viejo, California. “One of the procedures for diagnosing migraine is that the pain may be severe or may be caused by work and certain movements,” he said.
Deena E. Kuruvilla, a neurologist and medical director of the Westpoint Headache Institute in Westport, Connecticut, admits it. “Most” people with migraines experience symptoms that can be worse when they use too much energy.
The good news is that there are things you can do to prevent post-workout migraines before they start. Learning about what causes post-exercise migraines (and what we still don’t know why happens) can be your first step.
Why do migraines occur after exercise?
It is well-established fact in the Medical community. Exercise can cause it. But like most things about it, is the direct link between migraine and exercise is very difficult. “No one really knows why movement can cause migraines unless there seems to be a link between [migraines] and sudden hard work,” says Gee.
The UK-based Trust notes show that working out can be a trigger for several migraines. Risk factors, leaving your body at greater risk for them. Dehydration, low blood sugar levels, and an increase in the need for oxygen in your lungs. All of which can happen when you work out – can all play a role in causing migraines. Exercise can also increase blood pressure, says the American Migraine Foundation.
Post-workout, sometimes play a part in nature, too. “Studies have found that migraines caused by exercise are more likely to occur when you exercise in hot, humid, or high altitudes,” says Gee.
Symptoms of exercise-related migraines are often similar to others. With sensitivity to light, sound, smell, and other forms of stimulus in addition to headaches, Kuruvilla said. According to Gee, the symptoms of an overdose may include an aura. Interestingly, participants in a Dutch study who had migraine-induced may have experienced neck pain. One of their first symptoms during a migraine attack they had during their “normal life” (not to be brought on by exercise).
How can migraine prevent after exercise?
If you have frequent headaches after exercise or exercise, you should talk to your doctor. It is to make sure you are actually dealing with it. “The first thing we always do is to rule out the dangerous causes of exercise-induced headaches or exercise-induced migraines. Aneurysms, brain tumors, and blood in the brain cause exercise-induced headaches. So we’re getting neuroimaging and other diagnostic work to rule out these things.”
After dismissing the less common possibilities for your symptoms, your doctor will differentiate whether you have a condition called primary exercise headache or whether you have exercise-induced migraines. According to Kuruvilla, migraines are more common than basic exercise headaches, and more treatments are available.
“For severe treatment, we recommend non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen before exercise to prevent headaches,” Kuruvilla explained. She adds that regular NSAID use can ******** your stomach, so it is important to monitor your doctor if you rely on them for migraine relief.
Kuruvilla said prescription-strong medications such as beta-blockers or strong NSAIDs, can be used to prevent it caused, by physical activity.
A growing body of research suggests that exercise may be part of a routine in some people’s migraine treatment plans. The review, published in 2018 in the journal Headache Pain, analyzed 44 papers on the topic of exercise-induced migraines. The authors of the review concluded that exercise triggers migraines. Regular exercise is an effective preventative treatment. Review It is still unknown how much and what kind of exercise works best, but moderation can be crucial. A small study of 45 people published in 2021 in the European Journal of Applied Physiology found that moderate aerobic exercise was a better treatment for migraines than intense aerobic exercise.
How can we treat it?
The best way to treat any type of migraine is to stop it before it starts. Gee said that exercising in hot, humid weather, drinking plenty of water during workouts, and exercising in air conditioning whenever possible can reduce the chances of getting it during a sweat session. If you are traveling at high altitudes, rest for two days after you arrive to help your body adjust to its new environment before you start exercising.
“If you suffer from migraines, it is best to avoid excessive lifting, running, rowing, swimming, and football. Not that you cannot engage in these activities, be vigilant,” Gee said.
The American Migraine Foundation recommends taking care of your hydration before, during, and after exercise, as well as eating protein an hour and a half before you start exercising. If you have it, it is important to warm up for 5 to 10 minutes before starting any intense exercise.
Finally, you have many options for treating and preventing it; Even those inspired by exercise. The best treatment plan takes into account your specific symptoms and lifestyle. “These decisions were made with the help of your doctor after reviewing your medical history,” Kuruvilla said.