HomeHealthWhat Is PCOS: Natural Ways To Treat This Hormonal Disease:

What Is PCOS: Natural Ways To Treat This Hormonal Disease:

You were just diagnosed with polycystic ovary syndrome (PCOS). What happens next? The disease, which affects five million women in the United States alone, may disrupt your hormones and has no known solution.

While many women can control their symptoms via medicine and hormone therapy, others choose to augment standard therapies with more holistic cures, and still, others opt for wholly natural options.

Polycystic Ovary Syndrome (PCOS) is a disorder in which women develop tiny cysts in their ovaries. Although it is not a major or dangerous disorder, it does induce hormonal abnormalities in women. Multiple cysts on the ovaries cause excessive hormone production, notably androgen, which leads to internal and outward masculine inclinations.

Symptoms vary for each person. Some people have an abundant face or body hair, while others have hair loss. Some people feel tired, have acne and mood changes, and have irregular periods. Many individuals acquire weight and struggle to reduce it.

Although none of these symptoms are life-threatening, they are annoying and undesired. This disorder is being treated using natural remedies. It is claimed that prevention is preferable to treatment. It is also true with PCOS since although it is curable, it tends to reoccur in people.

What Is PCOS?

Polycystic ovarian syndrome affects women between the ages of 15 and 44. PCOS is present from the onset of your first menstrual cycle until you reach menopause. Hormonal fluctuations have a significant influence on our way of living.

Anything in excess is bad. Even our way of living is out of order. We do not have a set time to consume our meals, and not getting enough exercise might result in hormonal imbalance.

When you have PCOS, the hormone responsible for reproduction in both men and women produces more androgen than usual. As a result, the ovulation cycle is disrupted.

PCOS: It’s All In The Hormones:

Polycystic ovarian syndrome is the most prevalent hormonal endocrine condition in women, affecting 5-13 percent of women of reproductive age. Your ovaries are bigger than usual with PCOS, and you have tiny small cysts harboring immature eggs.

These immature eggs cannot grow into healthy viable eggs, causing ovulation and the usual menstrual cycle to be disrupted. It makes it difficult to get pregnant, and if left untreated, the infertility rate might reach up to 80%.

Many physicians aren’t always sure what causes the creation of these fluid-like sacs on the ovaries, but they’ve ascribed it to an increase in androgen hormone production. Your body’s hormone imbalance may be caused by:

Insulin Resistance:

Insulin resistance occurs when your insulin does not function properly by converting glucose (sugar) into energy. It is evident in obese, diabetic, and metabolic syndrome patients, but even normal-weight women may have insulin resistance.

When you have a high amount of insulin in your blood, your ovaries are signaled to overproduce testosterone, which is an androgen hormone, resulting in an excess of androgens.

Follicle-stimulating hormone (FSH) decline and luteinizing hormone (LH) elevation have both been associated with insulin resistance, resulting in infertility.


Insulin resistance and even stress may produce chronic systemic inflammation. When you are stressed, your adrenal glands produce not just the stress hormone cortisol, but also adrenal androgen hormones.

Endocrine disruptors (BPA, dioxin, atrazine, and phthalates) present in pesticides, make-up, tampons, and cleaning products may also cause systemic inflammation in your body, leading your hormones to malfunction.


We can’t reverse our genes, but we can be more conscious that our behaviors and what we consume in our bodies affect us differently if we have a family history of PCOS. It is known as epigenetics, or how your environment may alter your genes.

Excess androgens cause undesirable facial and body hair, thinning hair, acne, irregular or missing periods, depression, and midsection weight gain.

Any hormonal imbalance in your system, whether from excess androgens or not, leads all of your other hormones to become unbalanced.

How To Treat PCOS Naturally:?

PCOS is often treated with birth control. Acne or insulin resistance needs spironolactone or metformin. However, many women are effectively managing PCOS with diet, exercise, and health supplements.

The New And Improved PCOS Diet:

Eating some meals and avoiding others may help control symptoms. A healthy diet may control hormones and the menstrual cycle. Highly processed meals may cause inflammation and insulin resistance.

It’s All About Whole Foods:

Whole foods lack added sugars, hormones, and preservatives. They’re as natural and unprocessed as possible. Fruits, veggies, whole grains, and beans are whole foods. With no hormones or preservatives, your endocrine system can better manage blood sugar.

Balance Carb And Protein Intake:

Carbs and protein affect energy and hormone levels. Eating protein makes your body create insulin. High-carb unprocessed diets enhance insulin sensitivity. Instead of low-carb, concentrate on protein. The best protein sources include nuts, legumes, and whole grains.

Aim For Anti-Inflammatory:

PCOS is chronic inflammation. Adding anti-inflammatory items to your diet may help. Med diet is an option. Olive oil, tomatoes, leafy greens, fatty salmon, and tree nuts reduce inflammation.

Up Your Iron Intake:

Some PCOS women have heavy periods. Iron deficiency or anemia may ensue. Talk to your doctor about increasing your iron intake if you have either ailment. Iron-rich meals like spinach, eggs, and broccoli may suggest. Before increasing your iron consumption, see your doctor. Extra iron might cause difficulties.

Add-In Some Fiber To Help With Digestion:

A high-fiber diet aids digestion.  Lentils, lima beans, broccoli, Brussels sprouts, pears, and avocados provide fiber. High-fiber veggies like broccoli, kale, and spinach may fight insulin resistance and decrease inflammation. Best with every meal.

Cut Out Coffee:

Coffee may affect estrogen levels and hormone behavior. Boost your vitality with decaf herbal tea. Probiotic Kombucha may be helpful.

Green tea is a good alternative if you need caffeine. Green tea Improves Insulin Resistance. PCOS helps with weight control.

Consider Soy Products:

Before consuming extra soy, consult with your doctor. Soy is an estrogen. PCOS hormones may be balanced by this. But there’s evidence that soy might disturb your endocrine system.

Soy should be avoided by those with a family history of estrogen-related malignancies, such as breast cancer. If your doctor authorizes soy, try tofu, miso, and tempeh.

The Lifestyle That Helps Reverse PCOS:

One of the most effective approaches to overcoming PCOS is to combine a vegetable-rich ketogenic diet with exercise, sleep, and meditation.


What type of exercise should you engage in? It is all up to you. Many different forms of exercise have been reported to benefit PCOS women, including:

Resistance Exercise:

Resistance training three times a week resulted in reduced androgen and sex-hormone binding globulin levels, weight reduction, and increased muscle mass in women with PCOS in a four-week trial.

Aerobic Exercise:

Aerobic exercise has been demonstrated to assist women with PCOS decrease inflammation, and insulin resistance, increasing weight reduction, and enhancing reproductive function. In one research, 56 percent of women with amenorrhea who exercised for 12 weeks resumed menstruation. These are incredible outcomes, and only aerobic activity is to blame.


Yoga increases reproductive hormone levels, insulin resistance, and cardiovascular risk variables in teenagers with PCOS. It also helps to relieve stress and improve the overall quality of life.

Whatever activity you select, PCOS experts suggest at least 30 minutes of low to moderate-intensity exercise each day, such as yoga, cycling, or a brisk stroll.

Another thing you should focus on is stress reduction. Your cells will become more insulin resistant as you get more stressed. It will result in a rise in insulin levels and PCOS symptoms.


Sleep is the most effective strategy to lower stress levels. On the other hand, quality sleep is more difficult to come by for most women with PCOS. According to a survey published in Human Reproduction, “sleep disruptions were twice as prevalent in women with PCOS compared to those without,” and women with PCOS had difficulties falling asleep in particular.

The good news for women with PCOS is that the food and lifestyle changes indicated in this article will most likely resolve their sleep issues. However, if attaining 7-9 hours of undisturbed sleep remains a challenge, meditation may be beneficial.


Meditation reduces cortisol levels and enhances blood sugar indicators, resulting in less insulin resistance and secretion. Meditating 30 minutes before bedtime is an excellent technique to increase sleep quality while also reducing stress.

Natural Supplements That Help With PCOS:

Several supplements may help reverse PCOS in a variety of methods, ranging from lowering testosterone levels to decreasing insulin resistance. The following are the top ten supplements for PCOS:


Inositol is a vitamin-like molecule that functions similarly to the B vitamins. It is a natural supplement for PCOS that may help increase insulin sensitivity and lower androgen levels in the blood.


Cinnamon is another excellent natural PCOS supplement. It is simple to add over meals to provide blood sugar advantages. Cinnamon, either whole or in extract form, has been demonstrated to enhance insulin sensitivity by reducing fasting blood glucose, making it an excellent natural supplement for PCOS to help regulate blood sugar levels.


Chromium also improves insulin responsiveness and blood sugar management, making it an excellent natural supplement for PCOS. Chromium and cinnamon extract has been found to enhance fasting blood glucose (sugar) and insulin sensitivity in women with PCOS-related insulin resistance.


Magnesium is involved in hundreds of bodily responses. It has been demonstrated to increase insulin sensitivity and blood sugar management, making it a useful natural PCOS supplement.

Magnesium supplementation may be advantageous for persons suffering from disorders such as PCOS, in which blood sugar metabolism is disrupted.

Magnesium supplementation may be advantageous for persons suffering from disorders such as PCOS, in which blood sugar metabolism is disrupted.


Turmeric is another excellent natural supplement for PCOS. Turmeric, the primary component of turmeric, has anti-inflammatory effects. Turmeric may benefit patients with PCOS by improving insulin sensitivity and acting as a potent anti-inflammatory.


Omega-3 fatty acids are present in fatty fish such as salmon, and specific plant-based sources such as chia seeds, hemp seeds, and walnuts. Omega-3 is a natural supplement for PCOS that improves insulin sensitivity and lowers total cholesterol. Furthermore, when combined with vitamin D, it may aid to reduce testosterone levels and inflammation.

Vitamin D:

Vitamin D administration has been demonstrated to reduce inflammatory indicators in people with PCOS. Vitamin D, when combined with evening rose oil, may help regulate your menstrual cycle and improve ovulation, making it an excellent natural supplement for PCOS.


Zinc is a mineral found in food that helps to develop and repair human tissues, strengthens the immune system, and aids in numerous bodily responses. As a natural PCOS vitamin, zinc helps to normalize testosterone levels and may assist with hirsutism, acne, and mood.

N-Acetyl Cysteine (Nac):

N-acetyl cysteine is necessary for the production of glutathione, your body’s most effective antioxidant. It is another excellent natural supplement for PCOS since it improves insulin response, reduces testosterone, and protects egg quality. It has also been proven to increase ovulation and pregnancy rates in PCOS patients.


Vitex, commonly known as chaste berry, is a herb that may be a good natural supplement for PCOS if the individual also has low progesterone levels. Vitex aids in the regulation of ovulation and the enhancement of fertility.

Bottom Line:

PCOS may interrupt a woman’s menstrual cycle and make it difficult to conceive. High amounts of male hormones may also cause unpleasant symptoms such as facial and body hair growth.

Lifestyle changes are generally the first therapies that physicians offer for PCOS, and they often work successfully. Losing weight may reduce PCOS symptoms and boost fertility. Diet and aerobic exercise are two effective weight-loss methods.

If lifestyle modifications do not work, medications are an alternative. Metformin and birth control pills may help restore more regular menstrual periods and alleviate PCOS symptoms.

Frequently Asked Questions (FAQs):

Why Does PCOS Occur?

Because PCOS is caused by failed ovulation, the reason might be anything that interferes with proper ovulation. PCOS may cause due to hormonal abnormalities in the pituitary gland, thyroid, adrenal glands, or pancreas. Insulin resistance, which occurs when your cells no longer react to the hormone insulin, is most likely the most prevalent hormonal imbalance that causes PCOS.

What Are The Four Different Forms Of PCOS?

Insulin-resistant PCOS, post-pill PCOS (induced by using the birth control pill), inflammatory PCOS (severe inflammation), and adrenal PCOS are the four kinds of PCOS.

What Kind Of Exercise Is Best For PCOS?

Exercises that target the lower abdomen are ideal for PCOS since they target the area directly related to it. The essential thing is to ensure that there are no pauses and that any exercise, whether walking or yoga, is done regularly.

How Can We Get Rid Of PCOS Quickly?

The best strategy to treat PCOS is to watch your food, exercise frequently, conduct breathing exercises, and practice meditation to reduce stress, which is one of the causes of PCOS. The rate at which PCOS resolves varies from person to person, however, these are the quickest methods.

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