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How to relieve Neck Pain?

Nowadays, many people complain about neck pain. One major reason for it is poor posture. There are many reasons for poor posture like issues with the pillow, sitting in front of a computer or laptop, or use of tablets or smartphones. Another common cause is osteoarthritis. 

Occasionally, pain in neck is an indication of serious health problems. Medical treatment is recommended if you feel a loss of strength or numbness in your hands, arms or experience shooting pain down your arms and shoulder. Therefore, Experts at SocialTomatoes.com have worked on this issue and have recommended solutions for it.

Neck Pain reasons

Reasons for Neck Pain:

There are many reasons for it. They are given as:

  • Muscle strain and tension due to exercise, poor posture, sleeping in a bad position, and working for a long time in the same position. 
  • Injuries that might be related to sports, sudden falls, car, and accidents. 
  • The pain in neck is also an indication of a heart attack. But in most cases, it is combined with other symptoms like nausea, vomiting, and jaw pain. 
  • Pain in neck along with headache and fever is also the symptom of meningitis. It is the inflammation of the thin tissue surrounding the spinal cord and the brain. 
  • Moreover, osteoporosis, rheumatoid arthritis, spinal stenosis, spondylitis, and fibromyalgia are other reasons for this pain. Along with these medical conditions certain lifestyle factors also lead to pain in the neck like the use of mobile phones, use of laptop or computer for a long time, bad posture while sleeping or uncomfortable pillow, etc.

Neck pain due to mobile use:

Neck Pain due to mobile use

In young adults, the problem of it arises due to the unnecessary use of smartphones. Continuous use or long-term use of smartphones increases the risk of neck pain. It happens due to repeating specific neck movements or sustained or prolonged static posture. Extra stress is exerted on the cervical spine during bending of the head. It also affects supportive soft tissues and causes irregular stress. 

It is a useful tool to relieve this pain. Without having to deal with a twisted mess of wires, you can get a detailed massage anywhere you go. Simply lay back, relax, and let the massager work its magic on your sore muscles. When you’re done, just reload the plug. Moreover, pain in neck can also be relieved by stretching your neck by taking frequent breaks from using phones.

Pain in Neck due to use of Laptop/ PC in office or work from home:

neck pain due to laptop

Work-Related Musculoskeletal Disorders (WRMSD) are conditions or disorders of the musculoskeletal tissues that are attributed to occupational risk factors and that mostly affect the neck and back. WRMSDs of the neck is a typical issue for people who spend a lot of time on computers.

Working at a computer will result in neck, hip, and shoulder pain, as well as headaches, eyestrain, and arm and hand overuse injuries. Appropriate furniture, improved balance, and sound working practices will all help you prevent computer-related damages.

These laptop desk stands have 9 interchangeable angles and have diverse user interfaces to meet each customer’s needs while minimizing back and neck pain. Moreover, pain in neck due to the use of a computer or laptop can be reduced by taking frequent breaks or placing laptop or computer screens at appropriate angles that are comfortable for viewing or adjust the keyboard height.

Neck pain due to sleeping pillow:

neck pain due to pillow

Many individuals pay no attention to sleeping positions or the type of pillow they use. Your sleeping posture and cushion, on the other hand, will cause a stiff, sore neck, as well as back pain and other forms of pain.

Since your head and neck spend too much time on your pillow at night, picking the correct one is important for a healthy, pain-free neck. A pillow that does not adequately support your head and neck will cause pain in neck by causing strain in your neck muscles.

The TEMPUR-Pedic pillow is built with two layers that support you to help you find your best sleeping spot. A uniquely designed curved shape with fuller sides to protect your spine and a softer middle to cradle your ears, built with high and low profile edges.

Pain in Neck due to other causes :

neck pain due to exercise

Neck pain can be experienced by anyone for a variety of reasons, but people above the age of 50 are most likely to experience this pain.  Although, apart from regular or normal aging, the causes of pain in neck can be diverse and lengthy.

The most common causes of this pain include: 

  • Injury and Accidents
  • Health Conditions like osteoarthritis, fibromyalgia, etc. 
  • Lifestyle Issues, such as stress, exercise, lifting heavy weights, and poor posture. 

The Sportneer massage gun is equipped with the most advanced noise reduction technology, which allows it to operate at only 35-45 decibels, ensuring that you will not disturb others while using it. Six different shaped massage heads are included with the percussion massage gun that promotes relaxation to different body parts. Massage therapy will help you calm your neck, spine, chest, back, hips, ribs, thighs, or whole body. This massager gun fights everything from stubborn knots to daily soreness with its 5 customizable vibration modes.

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Nowadays, many people complain about neck pain. One major reason for it is poor posture. There are many reasons for poor posture like issues with the pillow, sitting in front of a computer or laptop, or use of tablets or smartphones. Another common cause...How to relieve Neck Pain?