How to Lose Weight Fast

Getting in shape in less than a week seems like an impossible mission. But in fact, shedding annoying 3-5 kilograms in 5-7 days is quite a doable task. We reveal a few secrets on how to lose weight fast.

Drink coffee an hour before your workout

how to lose weight fast

Sometimes coaches advise not the most obvious, and at first glance, useful things. For example, drink a mug of strong coffee (with caffeine) an hour before starting your workout. The purpose of this event is to improve the efficiency of the classes. Coffee will energize and give you the necessary energy. You will feel on the rise and put in more effort than usual. As a result, you will burn more calories.

12 hour fast

how to lose weight fast

We know it doesn’t sound very attractive, but it works. 12 hours without food is not as long as it seems, but the effect is impressive. Moreover, we forgot to say the most important thing – we will have to starve during sleep. So, all you have to do is not eat for 12 hours between dinner and breakfast. The first 6 hours should be awake.

The body will spend the first 8 hours digesting existing food; and the remaining 4 hours detoxing the body, during which fat burning will also occur. Remember that even a small snack before bedtime can be the beginning of the end; food will take longer to digest and the last stage we need, may never happen.

Deep sleep

how to lose weight fast

Long and deep sleep normalizes hormone levels in the body and helps to naturally get in shape. The secret is to go to bed before 11 o’clock in the evening in complete darkness; and not use any electronic devices for at least two hours before bedtime. All this will contribute to the production of melatonin; which slows down the aging process, it has antioxidant properties, and, more importantly for losing weight, regulates the functions of the digestive tract.

Switch to smoothies

how to lose weight fast

Liquid food is an ideal diet for emergency weight loss. If you need to lose weight quickly, switch to smoothies urgently. They can fully satisfy the body’s need for calories and energy; and at the same time accelerate metabolism and fat burning. In addition, a properly composed cocktail helps to remove toxins; helps fight various skin problems, and strengthens the immune system.

For beginners who have never been on a liquid diet, nutritionists recommend partially switching to a smoothie diet. Replace breakfast and dinner with cocktails and leave lunch and snacks “solid”. Losing weight will not be so rapid, but it will be less painful for you.

Here is just one of the many delicious and healthy smoothie recipes. Whisk in a blender 1 head of kale; 1 cup of spinach leaves; 1/2 cup each of blueberries and strawberries; 1 mango, and 1 cup of almond milk. Enjoy!

Alternate workouts

how to lose weight fast

Remember to alternate high-intensity workouts with relaxing ones. This will not only allow you to lose weight fast; but also not to cripple the muscles for which your goal can become unbearably difficult. Daily interval toning will help not only remove body fat but also build muscle; which will speed up fat burning at times.

So that at the end of the week you can still walk; sit down and feel pain-free with every movement; at the start and end your stretching workout. Plus, if you work out in the morning, then it will not be superfluous to do a little stretching in the evening. It will relieve the tension from the muscles that appeared during the day and got intensified by the workout.

Drink water

how to lose belly fat

We often confuse physical hunger, not only with emotional hunger but simply with ordinary thirst. Drink a glass of water before heading to the kitchen for another meal. If it doesn’t feel better, then you really should have a snack.

Fractional nutrition

keto diet

The essence of the diet, or it will be more correct to say nutritional systems, is to eat often. But in small portions – 250 ml of food every three hours. Surprisingly, in the early days, the main difficulty will be to force yourself to eat. Despite the fact that the portions will seem very modest to you; cramming a second breakfast can be a problem for you. But you will have to force yourself if you, of course, want to get the result.

Frequent meals can help you avoid hunger and thus prevent overeating. Small portions can help to shrink the stomach, which also helps control hunger. The main advantage of such nutrition is to accelerate the metabolism; which begins to work with accelerated force and does not allow food to be split off in reserve.

It is also important to consider that the food that you will eat during the day should be prepared according to the principles of a healthy diet. that is, a lot of fiber, slow carbohydrates, proteins, no fatty and starchy foods, and less salty. How many kilograms you lose depends entirely on you; but the fact that the “dead” kilograms will start to burn like under the sun is definitely for sure.

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