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Do Fox Nuts Healthy For You?

Fox nuts are grown in lakes, ponds, tanks, and other bodies of water. It is a medicinal and nutritious plant widely utilized in Ayurveda and Chinese medicine. Fox nuts are also utilized as a nutritional supplement and a component in many cuisines. Fox nuts are also known as “black diamonds” in English.

Fox nuts are eaten during religious fasting. Popped Fox nuts are employed in many delectable, rich sweet dishes, puddings, and milk-based desserts. Aside from these, fox nuts are utilized for medical reasons in many countries. Because Fox nuts have analgesic and aphrodisiac effects, they are utilized to make a variety of Ayurvedic remedies. 

Fox Nuts:

The most common name for Euryale Ferox, a flowering plant in the water lily family (Nymphaeaceae) and the sole extant species in the genus Euryale, is fox nut.

It is widely cultivated and collected for its seed in marshy wetlands, tanks, ponds, and lakes. Other names for prickly water lily seeds include burst lotus seeds, fox nut, and gorgon nut.

Fox nuts are a complex crop to grow, requiring unique expertise for planting, harvesting, and processing. The lotus seeds are carefully removed and treated before they are ready to consume.

Nutritional Value Of Fox Nuts:

Lotus seeds are low in cholesterol, saturated fat, and salt and have a high nutritional value. They are high in manganese, potassium, magnesium, thiamin, protein, and phosphorus. 100 grams of lotus seed has 350 calories, which equates to 65 grams of carbohydrates, 18 grams of protein, and 1.9 to 2.5 grams of fat.

Water, potassium, sodium, phosphorus, and calcium make up the remainder. These are rich in fiber, which aids in the correct functioning of the excretory tract. It aids in the removal of the spleen from the body and maintains it free of excess cholesterol, hence preserving the body’s cholesterol level.

The potassium concentration is beneficial to the heart since it lessens the risk of heat stroke and hypertension. It aids in the removal of extra water and salt from the body. It comes in handy when there are muscular spasms, which may cause cramps.

The thiamine content of lotus seeds aids in the maintenance of healthy neuron cognitive processes. The consumption of Lotus seeds aids in the manufacturing of Acetylcholine, which is essential for neurotransmission.

Health Benefits Of Eating Fox Nuts:

High Protein Content:

Fox nuts, unlike other snacks, are rich in protein and low in fat. It is why it is a popular fasting snack or meal since it provides enough energy to last the whole day while also keeping us satisfied.

The protein content of fox nuts is much higher than that of other dry fruits and nuts. This protein content will keep you sane throughout your fasting hours.


Fox nuts include kaempferol flavonoids, which are excellent antioxidants for dealing with many harms. As we age, free radicals destroy our bodies, hastening the aging process in every way. Some poisons harm our organs, while others age us prematurely.

If consumed regularly, fox nuts may help to slow the aging process. It may delay hair greying, hair loss, and even wrinkle development. 

Helps In Weight Loss:

Fox nuts have extremely few calories. They are high in protein, high in energy-giving carbohydrates, and low in fat.

Fox nuts’ high protein and fiber content help keep us fuller for longer. This suppresses appetite and desires. When some individuals want to reduce weight, they search for low-fat snack alternatives, and fox nuts may assist.

Image Credit: Internet

Good For Heart Health:

Fox nuts have little saturated fats, which helps your body burn fat quicker. They may be roasted or used in any dish.

Fox nuts have a low sodium content. Excess sodium may be harmful to your heart health since it can induce blood pressure abnormalities.

It also contains a significant quantity of potassium, which is known to lower high blood pressure levels in hypertension sufferers.

Fox nuts also have a high magnesium content, which is necessary for proper blood flow and oxygen levels in the body. This snack is ideal for folks who wish to improve their heart health.

Good For Bone Health:

Bones need calcium, but they also require additional minerals to enhance bone density and development. Fox nuts are high in calcium, potassium, magnesium, and many other elements that promote bone development and growth. Fox nuts may help both children and adults.

Reduces High Blood Sugar Levels:

Fox nuts are a high-carbohydrate, high-protein snack with a low glycemic index. Their sugar or glycemic index is lower than that of most other foods or nuts. They also have a high fiber content, which helps decrease the absorption of glucose in your blood.

They also have a low salt level, which is beneficial to blood and heart health and is critical for diabetics. Even the magnesium in Fox nuts may help to regulate blood sugar levels. 

Detoxifies Your Body:

Fox nuts are strong in fiber and antioxidants, which help your body flush out impurities. These antioxidants may help to minimize the damage produced by free radicals and oxidative stress.

Toxin accumulation in your body may easily create ailments, but Fox nuts help minimize these toxins and drain them out.

They even assist cleanse the blood by clearing out unwanted plaque and pollutants while preserving good WBCs, which are crucial for immunity.

Good For Digestion:

Nowadays, many individuals suffer from intestinal problems. It might be due to our bad eating choices. However, eating Fox nuts might be a good decision for your general health since they include a lot of dietary fibers that cleanse the intestines and colons.

Fox nuts may help people with constipation or diarrhea, IBS, gastritis, and other digestive disorders.

Image Credit: Internet

Good For Brain Health:

Fox Nuts Thiamine, found in fox nuts, is a potent acetylcholine producer. It is necessary for the development and operation of your brain’s neurotransmitters, which convey information and signals.

Fox nuts may thereby improve cognitive performance and prevent mental degeneration. Thiamine, found in Fox nuts, is very advantageous to your brain’s health.

Easy To Cook:

Fox nuts may be used to manufacture a variety of products. Fox nut flour is also available in certain stores. As a lunchtime snack, the most frequent dish is roasted Fox nuts with tons of beneficial herbs and spices. They’re healthier than most basic meals no matter how you consume them.

How Much Fox Nuts To Consume Each Day?

It is estimated that 100 grams of fox nuts provide 347 calories. Furthermore, 100 grams of fox nuts include 9.7 grams of protein, 0.1 grams of fat, 76.9 grams of carbs, and 14.5 grams of fiber. It implies you must eat a suitable quantity for your demands.

For example, consuming 30 grams of fox nuts every day may help you lose weight. However, to determine your daily consumption of fox nuts depending on your unique requirements, you should visit a nutritionist or dietician.

Bottom Line:

Lotus seeds should be used in moderation since excessive intake may cause adverse effects in specific individuals. Allergies, stomach problems, an increase in insulin levels, and other adverse effects have been reported. Many individuals may be allergic to lotus seeds, so if you have any of these symptoms, visit your doctor and halt use for a time.

Before taking Lotus seed, diabetics should contact their dietitian and physician. It lowers blood sugar levels. Excessive ingestion of lotus seed may cause constipation, gas, and bloating. If you are already constipated, do not drink it. If the patients are currently on medication, they should see their doctor before taking lotus seeds since they are anti-arrhythmic.

Frequently Asked Questions (FAQs):

What Is Fox Nut Composed Of?

Fox nuts are, as the name implies, a component of the lotus flower. These seeds are edible once they have been treated.

Is Fox Nut Cool Or Hot For The Body?

Fox nuts have a calming effect.

Does The Fox Nut Make You Gain Weight?

They are low in cholesterol, fat, and salt, making them an ideal snack for when hunger hits suddenly. They are also gluten-free, rich in protein, and carbohydrate-dense. Furthermore, fox nuts are proven to assist in weight reduction.

Can We Eat Fox Nut Every Day?

A handful of fox nuts will help you look younger and make your skin shine every day. The sole exception is that they should not be consumed as a fried snack.

Can We Soak Fox Nut In Water?

Fox nut seeds may be eaten whole, crushed, or roasted. After soaking in water overnight, it may be used in soups, salads, and gravy dishes.

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