Our skin is a big part of our self-esteem. And acne is a big hazard to our self-confidence. There will a few who did not face any pimples during puberty or any other stage in life. Some face occasional breakout and some face it all year long bursting out. That depends on our own body and is subjective. Although the situation is different, feelings and disappointments are the same.
Also, our jam-packed life makes it so hard to take care of ourselves. But breaking out is the most natural thing ever. Anything that goes wrong with the body goes straight onto our face. But the treatment doesn’t have to be so time-consuming and complicated. If we can understand the root cause and try to resolve it through the cause that will help a lot.
What is acne? :
Acne is the kind of inflammation that forms because of a bacteria called Acne Vulgarise. The root cause of pimples is the clogging of pores. When our pores get clogged by any external and internal factors, like dirt, dead cells, sweat, etc, our pores get clogged. And over time those clogged pores start to inflame and get irritated. And there is acne formed in that place.
Sometimes the clogged pore does not get inflamed and remains as a whitehead or blackhead. Sometimes it gets irritated and forms a cyst. That is what we called cystic acne.
- Causes of acne:
Our skin is the mirror of our body. Anything goes wrong with our body that shows in our face. So the cause can be very versatile. But some common causes trigger pimples. That is:
The hormone is the most common cause of pimples. When our hormones get elevated, our body function gets disrupted. Like spike in blood sugar, increased inflammation, and sensitivity of the epidermis. S
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o because of that our epidermis gets irritated easily and causes acne. Now hormonal imbalance can happen in so many ways, like because of PCOD, pregnancy, diabetes and so many more. Hormonal acne mostly occurs during puberty time mostly and also any other time it can also occur in your life.
Diet plays a vital role in our overall health. A poor diet that contains mostly refined carbohydrates, spikes our insulin and thus our body goes through a phase of increased inflammation. That can be a vital cause of pimples. Also, some research shows that dairy plays a genuine role in causing breakouts. A clean diet that is full of nutrients and natural stuff help to keep our body clean thus our epidermis.
It is a new generation issue. Anyone who has a decent job today doesn’t have the time to think about their appearance and overall lifestyle. We are living a very quality life and those results in so much stress. And stress is associated with the stress hormone. That hormone causes a significant role in causing breakouts.
- Health issues:
We are a kind of living being that is so unique and we have our unique problems also. Our body is smart; it lets you know what is wrong with the body. A pimple is one way to tell something is wrong with our body. Someone can have a different issue that will cause them to break out. And can be the unique reason for pimples.
Hygiene is a major issue in developing pimples. We get a pimple when our epidermis gets clogged and the major reason for clogging is not cleansing your face properly. Dirt, and sweat get to accumulate on our faces and get inflamed and so many issues happen. One of them is pimples.
Skincare for acne:
A basic skin regimen can help tremendously with a condition like a pimple. Someone can customize a plan for themselves but the basic pattern will be the same.
This is the basic step. But for people who have acne, it is a very vital step. A gentle face wash goes a long way. You cannot use anything too harsh for the skin so use a gentle one with no active ingredients just to clean the face.
Toning is not a necessary step if you have sensitivity already. It will be so great if you can avoid this step. But if you want to you can use something that will soothe the skin. Don’t use any stuff with alcohol.
It is the most efficient step. Because this step will work on your acne directly. In this step you have to use serum or essence with active ingredients that will work on the condition and correct it.
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Any normal person has to moisturize their face. But for acne-prone skin, it has to be more critical. You cannot use any stuff that is too heavy and will clog your pores. So do your research and choose the best.
Ingredients for acne:
- AHA and BHA:
AHA and BHA are two kinds of gentle acids that help to clear the dead skin cells of the skin. Also BHA penetrates deep into the skin and clears out the blackheads and whiteheads. It is a very powerful ingredient to fight pimples. Because it resolves the main reason behind breakout. It helps to clean out skin very deeply and keep it supple. That is why the bacteria of people cannot grow on the skin thus less breaking out.
It is a b vitamin and helps to control the oil production of the epidermis. One of the vital reason for pimples is oily skin. The more oil you have the more your skin gets clogged and thus more pimples. Niacinamide helps to regulate the oil production of the skin. That is why there is less break-out. Also, niacinamide helps to clear out the dark spots of the skin and make it more even-toned.
- Benzoyl peroxide:
It is an acne-drying ingredient. It is a very useful way to dry out a cyst. But is not always recommended as it can dry out the skin even more.
It is a form of vitamin A. An effective ingredient in clearing acne. Mostly it is used for anti-aging purposes but it can help a lot with the dark spot and uneven skin tone of the pimple.
It may seem funny but oil is a wonderful way to cure acne. Some oil has that healing power that cures a massive breakout. Jojoba oil is one of them also there ate tamanu oil, and rosehip oil, so many out there.
Skin conditions are not easy. Especially acne. Because it is not just a skin condition it is associated with our confidence and mental health. That is why taking good care of our skin and overall health is that important.
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Because ultimately that will hamper our well-being. Another hand, a skin condition doesn’t define us. We are bigger than just our looks. It is all about the perfect balance that we need to create actively.
Frequently Asked Questions (FAQs):
What are all the possible causes of acne?
The possible cause can be;
- Hormonal imbalance
- Poor diet
- Poor lifestyle
- Any health condition.
What to do if your acne is getting worse?
The best thing you can do is to seek expert help. That will be more appropriate than anything else.
Why is my acne so bad?
That can be because for many reasons. In closing imbalanced hormones, stress, poor diet, and lack of sleep, and so on.
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